— move your body — calm your mind — free your soul

— move your body — calm your mind — free your soul

An offering of a moment of peace from your daily agenda -- a moment to be present in your own body and breath to find calm & grounding. A moment to open your heart, feel your strength, find space for hope, and use your body and breath as tools to truly experience and witness — your thoughts, emotions, deepest desires and needs.

Release what no longer serves and breathe into the space of your unlimited potential.

Testamonials

  • Practicing yoga with Cadence is a beautiful experience that gently and accurately aligns you simultaneously with the core of yourself and to the core of yoga philosophy. Her physical strength, albeit awe-inspiring lies in the softness of her open heart. She embodies ancient wisdoms with the gift to naturally pass them on to her students. The discipline of her practice feels safe, spiritual, attainable and rooted in a rare authenticity."

    — Francesca Snelling, Photographer/Media Consultant London

  • "Cadence cares deeply for her students — sensing their needs, challenging them, and offering powerful channels to integrate the teachings of yoga into their everyday life. Her classes are a carefully crafted blend of heat, movement, and meditation. Cadence helped me to strengthen my connection to my breath, and helped me find a deepened sense of peace, acceptance, and self-compassion during a period of my life when I was struggling to feel those things. I hope more students can be so lucky to experience her teaching and soak up her wisdom."

    — Isabel Ratner, Film Producer & Director NYC

  • Cadence’s classes are expertly designed to work every muscle group, helping you build overall strength, flexibility, and balance. Each session leaves you feeling stronger, more energized, confident in your progress, and deeply connected to your body. I highly recommend her classes to anyone looking for an effective and revitalizing practice!"

    Larissa Fekete, ESOL & UNITAR Program Director, Oberlin College

Contact

Please reach out. I’d love to hear from you.

I aim to respond within 24 hours.

Please submit this form or email me at me@cadencepearson.com